Kroger Kroger - Flake Style Imitation Crab Meat. 100 Cal. Sign Up. About a cup or two will do for a pack of imitation crab meat. Ingredients . Use a fork to mix everything together well. tinned tuna, red onion, Kewpie Mayonnaise, furikake, sour cream and 20 more. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. According to my estimates I ate 28 carbs in the crab meat, and another 20 in the unagi sauce. Net Carbs. grams cup. Total carbs in a Imitation Crab is 8.69 (g), 3% of daily value. 48% 17g Carbs. However, 61% of kanikama calories come from carbs, where 85% of king crab calories come from protein, making real crab a better option for a low-carb or keto diet. Track macros, calories, and more with MyFitnessPal. Protein. Serving Size : 0.5 cup. Serving Size : 2 oz. But, imitation crab contains nutritional drawbacks that decrease its overall nutritional value. 80 Cal. 56 % 11g Protein. Nutritional value. According to MayoClinic.com, the suggested upper . Imitation crab is a processed food and many nutrients . 70% 17g Carbs. 11 g. Fiber. Find calories, carbs, and nutritional contents for imitation crab meat stick - imitation crab meat and over 2,000,000 other foods at MyFitnessPal Sign Up. Find calories, carbs, and nutritional contents for classic bay - imitation crab meat and over 2,000,000 other foods at MyFitnessPal . 20% 7g Protein. 24 % 6g Protein. Good 3.4/5. Amount of calories in Imitation Crab Meat: Calories 105. Join for free! 80 Cal. Serving Size : 0.5 cup (85g) 80 Cal. While it's . 10 better options. 2,000 calories a day is used for general nutrition advice. 80 calories of Crab Supreme, imitation crab meat, (0.50 cup) 8 calories of Lime Juice, (0.13 cup) 5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced) 4 calories of Onions, raw, (0.06 cup, chopped) 0 calories of Cilantro, raw, (2 tbsp) Amount Per Serving. 0%--Fat. Add crab cakes and cook for approximately 5 minutes and then turn over carefully. There are 101 calories in 3 oz (85 g) of Port Side Imitation Crab Meat. This is because some of the nutrients of the fish are washed away during the surimi processing. Here are a few recipes with imitation crab meat you shouldn't miss. To make this mystery meat, manufacturers skin, debone and mince Alaska pollock a relatively cheap fish with a mild flavour and make a paste known as surimi. . CALORIES: 247.5 | FAT: 11.1 g | PROTEIN: 23.2 g | CARBS: 13.5 g | FIBER: 2.5 g. Add the lightly beaten egg. Seafood City Seafood City - Imitation Crab Meat. From there, we add flavoring like snow crab extract and swimming crab extract, and color and shape the product to take on the appearance of real crab meat. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein. 13 g. Protein. Calorie breakdown: 12% fat, 0% carbs, 88% protein.There are 119 calories in 1 cup, cooked, flaked and pieces of Crab. Lots of avocado is a good thing, right? Join for free! Daily Goals. Gary's stuffed mushrooms is an extremely nutritious cake. 23 % 2g Fat. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. 24 % 6g Protein. 11 % 2g Protein. How . Join for free! The amount of salt in imitation crab meat is the main nutritiprimary disadvantage. 1. 11 % 2g Protein. Serving Size : 4 oz. Where do the calories in Surimi (Imitation Crab) come from? Serving Size : 2 oz. A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. Imitation crab meat has 81 calories and less than 1 gram of fat per 3-ounce serving. About Food Exercise Apps Community Blog Premium. Gary's Stuffed Mushrooms. Daily Goals. Serving Size : 0.5 cup. A three-ounce serving of imitation crab meat contains approximately: 6 grams protein. Key Point: Crab is very nutrient-dense, and it provides high amounts of protein and several vitamins and minerals for only 97 calories per 100 grams. . Log In. The total fat content of (3 Oz Serving) Imitation Crab is 1.11 g. Within the fat content, a Imitation Crab contains 0.22 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.17 g of monounsaturated fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Your daily values may be higher or lower depending on your . Real crab meat has nearly three times the amount of protein as imitation crab, which gets most of its calories from carbs. Low Carb Keto California Rolls for Sushi Night! Imitation crab meat does not contain high levels of omega-3s fatty acids. The main ingredient for making this dish is mushrooms. Daily Goals . The price. A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty 20g of lean protein. Log In. 61% 11g Carbs. Imitation Crab Meat - Leg Style. Calories per serving of Imitation crab meat ceviche 80 calories of Crab Supreme, imitation crab meat, (0.50 cup) 8 calories of Lime Juice, (0.13 cup) 5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced) 4 calories of Onions, raw, (0.06 cup, chopped) 0 calories of Cilantro, raw, (2 tbsp) 0 calories of Salt, (0.25 tsp) Is imitation crab meat good for weight loss? The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab. As shown, if nutrient provision is the goal, then imitation crab meat is a poor substitute for regular crab. 20% 5g Protein. Sugar in a Imitation Crab is about 0 g and the amount of protein in . For a Serving Size of 0.5 cup ( 85 g) How many calories are in Flake Style Imitation Crab Meat? Add the diced onion. 7 g. Fats. 11g Carbs. 57 % 14g Carbs. This serving contains 0 g of fat, 6 g of protein and 14 g of carbohydrate. Imitation crab nutrition is relatively low in calories but contains some protein, carbohydrates and sodium. Again, using a fork, stir everything together until it's fully combined. (5 ratings) Snappy Crab Soup. 32 % 6g Protein. Just by looking at the nutritional facts, you can see that it is high in carbs. This appetizer is a simple recipe that can be spread on toast, served over bread buns, or enjoyed as-is! The main ingredient for making this dish is mushrooms. Serving Size : 3 oz. In a Imitation Crab ( (3 Oz Serving) ) there are about 87 calories out of which 10 calories come from fat. 2 g. Total Carbs. Instructions Checklist. Find calories, carbs, and nutritional contents for Seafood City - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Low Carb Crab Rangoon Debbie Makes Low Carb Delicious. Gary's Stuffed Mushrooms. Nutrition Summary. Daily . . In a large skillet, heat oil. As you know, foods with lots of net carbs should be avoided while you're on a keto diet. 0.4 gram fat. Kroger Kroger - Flake Style Imitation Crab Meat. Thanks to some ingredients manufacturers add to imitation crab, this product contains more carbs than real crab meat. Amount of fat in Imitation Crab Meat: How does this food fit into your . Imitation crab meat sticks, pickles, and sweet corn are tossed in a light garlicky mayo-yogurt dressing for a crunchy, creamy, flavorful combination. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day. Crab contains high amounts of copper, selenium, zinc, and sodium. Serving Size 0.50 cup(85g) Serving Per Container about 5. 100 Cal. With about 15 grams of net carbs per serving, imitation crab isn't great for low-carb diets. 21% 5g Protein. Calories from Fat 9 ( 8.6 %) % Daily Value *. 20g. 32% 5g Fat. Imitation crabs can be a great way to provide your cat with proper nutrition and can be a part of his/her well-balanced diet. Nutrition Facts. . 32% 5g Fat. Portside Portside - Imitation Crab Meat From Save-A-Lot. garlic powder. Stir in remaining ingredients and mix well. Join for free . 3. Alternatives. 9% 1g Fat. 100 Cal. It also provides a small to moderate amount of numerous other minerals. The bad: This food is very high in Sodium. Both kanikama and real crab have the same level of calories, about 80-82 calories in one serving (3oz). Imitation crab is relatively low in calories -- even a generous 6-ounce portion contains just 162 calories, or 8 percent of your daily intake in a 2,000-calorie diet. Not Quite Nigella. There is no particular order of mixing. Step 1: Mix all the ingredients you had earlier prepared in a clean bowl. In real crab meat there are no carbs. This seafood product has 7 grams of protein, 15 grams of total carbs, 0.5 grams of fiber, 14.5 grams of net carbs per 100 grams. Choripdong Choripdong - Imitation crab meat. To prepare your steamer, simply add all the clean drinkable water that you'll need to cook your food. 21 % 4g Carbs. Nutrition Facts. 68 % 13g Carbs. Toggle navigation Fooducate. Imitation crab is often in sushi, a food already high in carbohydrates because of the rice content. Track macros, calories, and more with MyFitnessPal. Additionally, this seafood product is highly . Join for free! Carbs in Imitation Crab Meat. This is especially useful information for keto-dieters because of all the added starches a single serving of imitation crab meat can contain up to 20g of carbs. Sodium. Calories In crab cake w/ imitation crab meat Calories: 235 , Fat: 3g , Carbs: 39g , Protein: 12g , Fiber: 1g Calories In Claudia's Imitation Crab Meat Salad Arctic Shores Arctic Shores - Imitation Crab Meat. Join for free! Serve with fresh tartar sauce. green onion, soy sauce, cream cheese, crabmeat, mayonnaise, garlic powder and 3 more. $3.58 each ($0.23/oz) Add to list. Click to see full answer. There are 95 calories in 100g of Imitation Crab.Calories in Lump Crab Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Lump Crab Meat. Track macros, calories, and more with MyFitnessPal. 23 % 2g Fat. Find calories, carbs, and nutritional contents for Choripdong - Imitation crab meat and over 2,000,000 other foods at MyFitnessPal . 39% 7g Protein. Gary's stuffed mushrooms is an extremely nutritious cake. Plus an avocado bomb. DELICIOUS Trio Sushi Bake (Kani, Volcano Prawns & Spicy Tuna)! Join for free! 5g. Contains Sugar 9 % 1g Fat. 57 % 14g Carbs. Meijer Meijer - Imitation Crab Meat. How does . 11 % 1g Fat. Trans Ocean Crab Classic Trans Ocean Crab Classic - Imitation Crab Meat. 2. Imitation Crab Meat Nutrition: Imitation crab nutrition is relatively low in calories, but, it contains some carbohydrates, and sodium. Find calories, carbs, and nutritional contents for Imitation Crab Meat (Canada) - Crab Meat and over 2,000,000 other foods at MyFitnessPal. 110 Cal. It is not harmful to your cat only if you offer it in a very less amount. Daily Goals. 24 % 6g Protein. 71% 18g Carbs. Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. 20% 7g Protein. 80 Cal. . Set it aside so it can drain while you prepare the base. Choripdong Choripdong - Imitation crab meat. Find calories, carbs, and nutritional contents for Trans Ocean Crab Classic - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . How . Manganese: 2% DV. Track macros, calories, and more with MyFitnessPal. Cook for another 4-6 minutes or until golden brown on both sides. 100 Cal. Lesson learned! Artic Shores Artic Shores - Imitation Crab Meat. 89 % 17g Carbs. Almost two-thirds of these calories come from the crab's carbohydrate content, and each serving contains 25.5 grams of total carbohydrates, including 0.8 of a gram of dietary fiber. Though the essential nutrients present in imitation crab are lower than the actual crab meat, it is . Find calories, carbs, and nutritional contents for Trans Ocean Crab Classic - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . 48% 17g Carbs. Both are similar in calorie count, but real crab meat has more protein, vitamins . Track macros, calories, and more with . Keyword low carb crab cakes. 56 % 11g Protein. According to a quick google search, imitation crab is less healthy than actual crab: Imitation crab has fewer mg of Omega 3 fats. Trans Ocean Crab Classic Trans Ocean Crab Classic - Imitation Crab Meat. Serving Size : 3 Oz. Nutrition Facts. Calories: 80: Calories from Fat: 5 %DV. Find calories, carbs, and nutritional contents for Imitation Crab Meat (Canada) - Crab Meat and over 2,000,000 other foods at MyFitnessPal. Refrigerate for at least an hour and garnish with minced green onion. Seems like the perfect food for low-carb diets. Join for free! How does this food fit into your . 110 Cal. Imitation crab is a highly processed food made by combining minced fish with starch, egg whites, sugar, salt and additives to mimic the flavor, color and texture of real crab meat. Join . Imitation crab is often easier on the wallet, as fresh crab can be very costly. Track macros, calories, and more with MyFitnessPal. Nutrition Facts (Per 72g): Calories: 60; Total Fat: 0g; Cholesterol: 10mg; Sodium: 380mg; Total Sugars: 3g; Carbohydrates: 10g; Protein: 5g; Fremont Fish Market Flake Style Imitation Crab Meat Image Credit: Aldi. Imitation crab meat by CLASSIC CREATIONS contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. cream cheese. Track macros, calories, and more with MyFitnessPal. Imitation Crab Meat (1 serving) contains 13g total carbs, 11g net carbs, 6g fat, 7g protein, and 130 calories. Real crab meat, on the other hand, is virtually carb-free. Daily Goals. Crab sticks, krab sticks, imitation crab ( meat ), or seafood sticks (originally known as kanikama in Japan) are a type of seafood made of starch and finely pulverized white fish ( surimi) that has been shaped and cured to resemble the leg meat of snow crab or Japanese spider crab. No price info. Imitation crab is not keto in any way as it has more than 15 g of net carbs per serving of 3 ounces. Test the mixture with your hands to see if it will hold together well when you squeeze some in your hand. Plus, real crab is much higher in vitamins and minerals than imitation crab. Combine mock crab meat, celery, bell pepper, scallions, mayonnaise, lemon juice, adobo seasoning, salt, and black pepper in a bowl. 90 Cal. There are 25 calories in a 1 tbsp serving of Golden Corral Imitation Crab Meat. However, there is some good news. Media: Crab stick. Imitation crab is made of ground fish-flesh which is further processed into a smooth product. Ketogenic Woman. Calories, fat, protein, and carbohydrate values for for Imitation Crab Meat and other related foods. Louis Kemp Seafood Co. Imitation Crab Meat, Chunk Style, Fat Free; Kroger Leg Style, Crab Select, Imitation Crab Meat; Crab Classic . Thanks to some ingredients manufacturers add to imitation crab, this product contains more carbs than real crab meat. Click to see full answer. For a Serving Size of 0.5 cup ( 85 g) How many calories are in Imitation Crab Meat? Find calories, carbs, and nutritional contents for Arctic Shores - Imitation Crab Meat-salad Style and over 2,000,000 other foods at MyFitnessPal . Here are a few recipes with imitation crab meat you shouldn't miss. In just 100 grams it contains of the daily carb allowance of a strict keto dieter. Daily Goals. 68 % 13g Carbs. Calorie breakdown: 8% fat, 73% carbs, 18% protein. Find calories, carbs, and nutritional contents for Choripdong - Imitation crab meat and over 2,000,000 other foods at MyFitnessPal . 0 %--Fat. Find calories, carbs, and nutritional contents for Meijer - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal. Seafood City Seafood City - Imitation Crab Meat. Imitation Crab And Corn Salad. Popcorn Shrimp. 90 Cal. These ingredients will pop up in a lot of the recipes below. 11.7% 47.7% 40.6% Total Fat Protein Total Carbohydrate 87 cal. 9% 1g Fat. Then this morning I started putting what I ate into MFP. Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean) Per 1/2 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 5.00g Nutrition Facts - Similar Macaroni or Pasta Salad with Crab Meat Most of the carbs coming from the cooked onions and garlic. Personalized health review for Leg Sea Imitation Crab Meat: 80 calories, nutrition grade (C), problematic ingredients, and more. Daily Goals. (11g net carbs) 0g Fat. 100 Cal. Caloric Ratio Pyramid. Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Artic Shores - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Easy Imitation Crab Crab Cakes Moola Saving Mom. Serving Size : 0.5 cup. riced cauliflower, rice vinegar, crab meat, mayo, avocado, mini cucumber and 1 more. Calories per serving of Imitation crab meat ceviche. Form into 6 patties, using your hands and place on a plate. 85 g of Imitation crab meat by CLASSIC CREATIONS contains IU vitamin A, 0.0 . If you have diabetes, you should keep in mind that, unlike other fish and seafood, fake crab meat contains carbohydrates, because of the starch and sugar added to it, and can elevate your blood sugar levels after a meal. sour cream. 21 % 4g Carbs. Log In. Learn the good & bad for 250,000+ products. 30 % 12g Protein. Thoroughly drain the crab meat by pressing down on it in a colander. 32 % 6g Protein. old bay seasoning. 89 % 17g Carbs. Learn the good & bad for 250,000+ products. Is imitation crab meat good for weight loss? Step 2: When satisfied that the mixture is properly mixed, divide it into small portions. Our creamy crab salad recipe has just under 4g of total carbs per serving. Arctic Shores Arctic Shores - Imitation Crab Meat. 67 % 17g Carbs. For imitation crab meat, you won't need much. Join for free! Sign Up. Serving Size : 3 ounces. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. bread crumbs. Squeeze out the lemon onto the mixture and ensure it spreads evenly in the mixture. 47 % 10g Carbs. 18 % 2g Fat. Calorie breakdown: 17% fat, 0% carbs, 83% protein. Great Catch Imitation Crab Meat, Flake Style, 16 oz. 42 % 9g Protein. You should stick to the real crab and other keto-friendly seafood such as Salmon, Mahi Mahi, or Sardines, or Cod. So far, it's still a . How much fat is in Imitation Crab Meat? Track macros, calories, and more with . How does . Yummly Original. 18 % 2g Fat. Step 2: Steam The Food. Daily Goals. Beer Battered Fish Fillets. Always opt for real crab as imitation is a highly processed food that can contain all kinds of starches, sugar, and even MSG. Daily Goals . 0 %--Fat. 110 Cal. Phillips Crab Meat, Claw; Chicken of the Sea Crab Meat, Premium, Claw; . Find calories, carbs, and nutritional contents for Charmjoeun - Imitation crab meat and over 2,000,000 other foods at MyFitnessPal cayenne pepper. Spicy Kani Salad. 1. Find calories, carbs, and nutritional contents for Kroger - Flake Style Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. 70 % 28g Carbs. Advertisement. Join for free! Arctic Shores Arctic Shores - Imitation Crab Meat-salad Style. Optimum health: Weight gain: The good: This food is low in Cholesterol, and very low in Saturated Fat. To make Imitation Crab, we begin by finely mincing Wild Alaska Pollock, and then blending it with ingredients like starch, salt, natural crab meat, and egg white. Serving Size : 0.5 cup. Daily Goals. Explore Products. 0 %--Fat. Personalized health review for Wel Pac Imitation Crab Meat: 105 calories, nutrition grade (B minus), problematic ingredients, and more. Cover and chill for 30 minutes before serving. 61% 11g Carbs. Full ingredient & nutrition information of the Imitation crab meat ceviche Calories. Find calories, carbs, and nutritional contents for Arctic Shores - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Serving Size : 0.5 cup. When I got to the imitation crab I about fell over. Imitation crab has less protein. 7g Protein. classic bay classic bay - imitation crab meat. 39% 7g Protein. Join for free! . It is a product that uses fish meat to . Find calories, carbs, and nutritional contents for Portside - Imitation Crab Meat From Save-A-Lot and over 2,000,000 other foods at MyFitnessPal . 100 Cal. Add the imitation crab meat. Since imitation crab meat is highly processed there is approximately 18g carbs per 100g serving. Imitation crab has added sugars (i'm sure this varies brand to brand) Imitation crab has less Zinc, Vitamin B12, and selenium. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. It is highly artificial and devoid of . Find calories, carbs, and nutritional contents for Seafood City - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Crab sticks, krab sticks, imitation crab meat or seafood sticks are a type of seafood made of starch and finely pulverized white fish (surimi) that has been shaped and cured to resemble the leg meat of snow crab or Japanese spider crab. Find calories, carbs, and nutritional contents for Kroger - Flake Style Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Serving Size : 1 cup. About Food Exercise . . However . Track macros, calories, and more with MyFitnessPal. To reduce the . 160 Cal. Track macros, calories, and more with MyFitnessPal. How . Daily Goals . Imitation . Yes, cats can safely consume imitation crab. Imitation . A 3-ounce serving of imitation crab meat contains approximately: 81 calories; 0.4 gram fat; 0.4 grams dietary fiber Crab Salad Recipe for Easy Lunch Ideas. . Track macros, calories, and more with MyFitnessPal. Track macros, calories, and more with MyFitnessPal. Trans-Ocean Lobster Classic Chunk Style Imitation Lobster , 8 oz . How . Combine cream cheese and mayo until smooth. Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Arctic Shores - Imitation Crab Meat and over 2,000,000 other foods at MyFitnessPal . Real crab meat contains high levels of omega-3 fatty acids, making it a good item to include in a person's diet. About Food Exercise . . Track macros, calories, and more with MyFitnessPal. Track macros, calories, and more with MyFitnessPal. * DI: Recommended Daily Intake based on 2000 calories diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This imitation crab meat by Aldi is not certified gluten-free but the ingredients list below does not include any gluten. Imitation crab has 17 milligrams of cholesterol per serving, making it a good choice for those on a low-cholesterol diet. . So if you have them on hand, you will be able to find more ideas to make. 6 g. 130 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving . Join for free! 0 %--Fat. Worcestershire sauce. Nutrition value . Join for free! Serving Size : 0.5 cup (85g) 80 Cal. 0 %--Fat. egg, panko crumbs, salt, mustard, imitation crab, Worcestershire sauce and 4 more. Step 1. Serving Size : 4 oz. WHY IT'S NOT: While imitation crab is made from fish, it doesn't provide all the omega-3 benefits of crab. Table 2: the nutritional differences between imitation crab meat and real crab per 100 grams (3.5 oz). It is also worth pointing out that, unlike regular crab, it does not offer a notable amount of omega-3. 0%--Fat. Step 1: Prepare The steamer.
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