Peter (owner of Lanzarote Cycling) was so sure that Patrick Lange became 'Ironman World Champion' for the third time in a row, his buddy Mick (Bueno Bike Lanzarote) bet on Jan Frodeno. "Normal limits do not apply," is the slogan the race often uses, and it's true. First start at the Club La Santa Ironman Lanzarote this Saturday - One of the most demanding long-distance courses ahead - A good start into the season is the goal. Ironman Lanzarote. Much of the bike course had a lumpy elevation profile. The event is among the world's toughest. Ironman Lake Placid - Bike Course Elevation. By Economics World ISSN 2328-7144. Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against . In each loop we can divide things up into four distinct sections: The climbs heading out of town at T1, the descent to the town of Keene, the flats to Jay and then the series of hills which constitute the hardest riding time back to Lake Placid, via Wilmington, the Whiteface ski area . In 2022, the run course will have a comparatively flat 1,500 feet of total elevation gain. 2300m. The run course is semi-flat with a total elevation of 460 m taking you along the Seaplane Harbor. Map for 2022 will be available soon. Lanzarote has excellent conditions for road cycling: Smooth tarmac roads, low traffic density, topography up to 600 m with enough flat and steep bits for aerobic endurance and strength training, mild climate that allows year around swimming in the Atlantic. Athletes then make their way on to the spectacular one-loop 180km (112-mile) bike course that . Lake Placid 7911 4. to combine holidays for yourself and your family as Lanzarote is one of. BIKE COURSE // 90.1 K IRONMAN 70.3 Switzerland offers a two-loop bike course along the scenic lake shores . Your race number must be worn on your back. Austria 7829 5. With it turned on they both came out at 3800ft. Published on September 16, 2014. Ironman Maine 703 Bike Course 901 km Road Cycling Route on Strava Strava Ride Route Ironman Maine 703 Bike Course Strava Routes Make the most of your run or ride with Strava Routes. By Louise Burke. Along with its hilly bike course - over 2 . If you're looking to rack up climbing metres rather than speed, there are few tougher IRONMAN bike legs than Lanzarote where you'll face over 2,500m of ascending. Image size: Standard (1024x512px) Huge (1920x1080px) Square (640x640px) Big square (1080x1080px) Cinema (1080x360px) Big cinema (1920x720px) Massive (3300x3300px) 4K (3840x2160px) Eurosport (1024x750px) Instagram Story (1080x1920px) Zwift (3840x2160px) Generate new image. It allows a single lap swim course, reducing congestion. The Relative Weights of Pecuniary Incentives and Course Conditions in IRONMAN Races. RACE ACROSS LANZAROTE | THE FOLDING BIKE CHALLENGE 2019 Mick McLoughlin wins in record time of 3:37.13 hours.. The previous Ironman St. George marathon had close to 4,000 feet of total elevation gain. Ironman 70.3 Lanzarote 2022. The Ratings can be used to compare times from different courses. . Coeur D'Alene 5851 . Save the image below to your device to share. 3. The hardest Ironman on earth The hardest Ironman on earth. What Do Athletes Drink During Competitive Sporting Activities? For IRONMAN it is typical to maintain an IF somewhere between 70 to 80 percent. A selection of swim and bike photos by Eric Wynn from this oceanfront rainforest paradise. Road bike Paved. Swim: Lake Tremblant, 1 lap; Bike: Total Elevation Gain 1800m/5906ft, 2 laps; Run: Total Elevation Gain 772m/2534ft, 2 laps. Ironman Target Time Lanzarote, is the toughest Ironman course out there so its tough to predict. However, unlike Lanzarote, the run course is slightly harder with more than 400m of elevation gain The bike route includes more than 2,000m of climbing while taking athletes past numerous castles and iconic landmarks . Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Distance 3.8km swim, 180km bike, 42.2km run. 180km. Starting in Pembrokeshire, Wales, Ironman Wales is another event that challenges competitors with its unforgiving bike course. Lanzarote. Australia 7659 6. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. However, it is also not flat. Scharer also won Ironman 70.3 Cozumel 2015. Distance: between 80 and 100 kmElevation difference: between 370 and 620 m. Who wants to exercise his basic endurance and make just kilometres, can cycle, without major climbs, from . Located some 310km south of Vienna, between Italy and Slovenia, the area is considered to be the Copacabana of the Alps and one of the most beautiful places in the world. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Years of constant volcanic eruptions created . Send to Device. Jul 6, 08 16:48 But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Good brakes are essential, not just for safety but to maximise speed in the technical sections. Ironman Lanzarote 2009 is now full but www.ironmanlanzarote.com has 2010 race and accommodation information. You will find scenic beauty all around you. I didn't check the elevation of the run. Note that outside factors, such as weather, wind, or ability of athletes in the field will influence average times. Finally, enter a goal race time and click calculate…. The new kid on the block, Hunters Hill would be first for us at around 20 odd miles and then the infamous Sheep House Lane would come about 20 miles later. The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. Tour 4: Northern route (flat) Puerto del Carmen - Arrecife - Costa Teguise - Orzola and zurück bzw.Tahiche - Nazaret - La Geria - Puerto del Carmen. For 30 years it has been celebrated as the world's toughest Ironman race. . The new route is a 90km out and . But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. He designed the course based on his own training routes around the island, including a unique one-lap bike course with 2,389 meters of elevation gain. A hot and hilly bike course with a total elevation of 8,368 feet. Laura Siddall has spent much of the last two years either breaking bones, recovering from broken bones, or getting ready to break more bones. Watch last year's Placer Lake Tahoe IRONMAN 2013 from Placer County Video Portal. RONMAN Indiana will begin by taking athletes along a 2.4-mile two-loop swim in the waters of Prairie Creek Reservoir. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. For easy cycling, the costal bike lane which connects Puerto del Carmen, Arrecife and Costa Teguise allows you to do tours without . The bike course in Gdynia is not as challenging as, for example, at the IRONMAN Lanzarote race. Dutch . 1) Ironman Lanzarote. After you complete the first climb and enter the area outside the city, you will deal with the so-called . The first-ever Ironman California will see Jan Frodeno, Gustav Iden and Lionel Sanders battle it out with the PTO #1 ranking on the line. 90.0 km, +1178 m. Bike ride in Yaiza, Canarias. Runner-up Tine Holst of Denmark trailed her by 14:42. The calculator will go to work to give you an estimated power output for the course, along with an estimated TSS (in red if it exceeds the generally recommended max TSS for an Ironman split in which an athlete typically runs well off the bike). As I walked my bike to the mount line, the daunting prospect of 112 miles around the island was starting to hit home. IRONMAN Lanzarote 2021 swim course map. Elevation gain: 2,344m Average speed: 27kph/16.8mph . The Ironman Austria Triathlon takes place in the lakeside resort city of Klagenfurt, in the summer sport paradise of Carinthia. The reason for its reputation: the bike. . You can then hit back and 'play around with . Puerto del Carmen, Lanzarote. ), where it always rains. On May 30, 1992—what happened to be the national Day of the Canary Islands—Gasque looked on as 148 athletes raced into the Atlantic Ocean. The race takes place on the island of Puerto del Carmen, which is notorious for strong winds and challenging mountain climbs. Lanzarote is probably the hardest Ironman in the circuit thanks to its unique, but hard 1-lap bike course with a total of 2,500m elevation and occasional strong winds. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. der Annehmlichkeiten und schwächen der einzelnen Produkte in Bezug auf ein bestimmtes Beziehung wie Komfort oder . Slovakian . One of Lanzarote's longest & most iconic climbs. Thanks for visiting! Warnings . Swim - 2 hours 20mins from individual start time. The most important for us was to do a bike course reccy especially practicing the climb and downhill. On the contrary, it is a hilly course with a few climbs that do not exceed 8% and are never longer than 2 km. La Santa - Soo - Famara - Teguise - Tahiche - Arieta - Tabayesco - Los Valles - Teguise - La Santa. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. IRONMAN Race Bike Courses sort by distance difficulty elevation and more View. Ironman Lanzarote 70.3 - Bike Course. (19°C the average temperature) and it's notorious for its bike course elevation (2,500m), the infamous . The bike course has approximately 2,390 metres of elevation. Ironman Tulsa 2021 - Analyzing Results. I rode the course twice with two setups (more to follow) and without Garmin's elevation correction they came out as 3000ft and 3300ft. Her 180km Ironman bike split in Kona . So if you are using carbon wheels maybe make sure the brake blocks work well in the wet. Spain 6 of 9. If it's 3800ft then it's a pretty easy 3800ft. Related Papers. In terms of gearing, I have previously used a compact 50/34 and standard 53/39 . However, it is also not flat. . No it's 3800ft per lap. Ironman Lanzarote - TriathlonFull Ironman View Member's Race Log View other race reports. Her finish time was 9:23:02. You can check out the details on Simone's new 2021 bike which she will be riding on the single-loop, 2,400m elevation course. They've changed the bike course this year by adding more elevation as this race is keen to keep it's title of the ''Toughest Ironman in the World'' as voted by the Ironman worldwide brand of about 50 annual full distance . Cycling Locations - Climbs Routes Holidays Camps. But I did it!" A downpour dampened some of the mid-afternoon M-Dot spirit, and as the sun dropped and the clock ticked toward 14 hours, there were fewer than 100 of the 693 soon-to-be finishers still out on the course. As a quick refresher, IF or Intensity Factor refers to the percentage of Functional Threshold Power (FTP) that an athlete maintains throughout a race or workout. The multi-day event started in 1984 and became a long-distance triathlon a few years later. 'Club La Santa Ironman Lanzarote' race report 25th May 2019 - it was the 28th edition of the event. You won't find a sun lounger on this stretch of coastline . If you want to get access to older reports and to be notified when a new report is available, please subscribe to my Mailing List. **Note: all elevation data comes from my Garmin Edge 500, which I use with elevation correction enabled for data analysis. A small problem. Please select your preferred language below: Deutsch . Louisville 7578 7. A total elevation of around 660m makes it easier enough for the first-timer. Kona is harder than most, but qualifiers . gholmes. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run . The IRONMAN Lanzarote bike course runs through spectacular scenery in the area of La Vegueta Mirador Del Rio and across the entire island of Lanzarote. Bike course elevation profile (note elevation is in meters) Course: 2-lap lake swim (with Australian exit . Professionals will tend to be on the higher end and some will go as high as 85%, due to the speeds they . It's also pretty straight, so little time is lost braking into corners, and the roads are as smooth as an eel. It was supposed to be a leisurely training ride but as always when you get a group of testosterone fuelled Ironman together a primal urge to beast one another kicks in and at times on the . . The Course for September 21st, 2014. Scharer's claim to fame is her win in Ironman Switzerland 2017. Route Length. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. For example, an 8:37 in Barcelona ( course rating of 23 minutes) is a similar performance to a 9:28 in Wales ( course rating of -28 minutes). A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. Lanzarote is considered one of the toughest courses in the world because of high heat and wind plus a high bike course elevation. The bike course at Ironman Lake Placid consists of two loops. Lanzarote 10282 3. . With the Ironman World Championship moved to St. George, Utah, in May, Ironman California is going some way to satisfy the craving for high calibre racing - at least for the men.Back at the Collins Cup, several of top male athletes hatched a plan to . Yes, . - The IRONMAN 70.3 Weymouth course is a one lap anti-clockwise bike course traveling through the heart of Dorset. Ironman Maine 703 Bike Course 901 km Road Cycling Route on Strava Strava Ride Route Ironman Maine 703 Bike Course Strava Routes Make the most of your run or ride with Strava Routes. New for 2006: The swim start will no longer take place from the beach, but will be an in-water start. Ironman Bike Course Elevation Data--Results [Macho Grande] [ In reply to] Quote | Reply. More than 1,500 triathletes compete in Spain's Ironman Lanzarote. Course: 2-lap lake swim (with Australian exit . From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. IRONMAN Lanzarote 2021 swim course map. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None Set Picture. has seen some fast times in in the past. Very popular climb on the road heading east from La Santa. More Courses ›› View Course Hardest Ironman courses - Crushing Iron Cycling Locations - Climbs Routes Holidays Camps. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None Set Picture. . Normal limits do not apply in Lanzarote . I knew that Brian had also smashed Ironman Lanzarote in May . 1.9 km Swim - 90.1 km Bike - 21.1 km Run: Challenge yourself in some of the most spectacular scenery in Europe in this epic race in March 2023. . The Embrunman Triathlon is held in mid-August in Hautes-Alps in France. . Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Wiveliscombe England United Kingdom. Spanish . Wiveliscombe England United Kingdom. The course is one of the slowest on the Ironman circuit (although not as tough as Wales) with lumpy bike and run courses. Ironman Lanzarote, Spain. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Actions Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Offer bike hire delivery all over Lanzarote. IRONMAN Lanzarote. The 112-mile bike course will wind through rural Delaware county that will be completely closed to traffic. The triathlon is marketed as "the toughest course in North America" and features a biking route with more than 9,700 feet of climbing. Overall, elevation nestles between 350m and 550m above sea level. A sequence of crashes and injuries have stopped the progress of an athlete . In 2011 the conditions must have been quite favourable, as both course records are from that year. . Austria, Arizona and Florida are among the fastest courses. There were two significant hill climbs which were each tackled twice (once on each lap of the cycle). The relocation o. f the venue naturally also changed the venue of the individual disciplines. English GB . Well, here is the build up, event and after math of the Lanzarote Ironman 70.3 . IRONMAN 70.3 LANZAROTE - FIRST TIME IN PLAYA BLANCA The IRONMAN returns with the middle distance to where it all started in 1992: Playa Blanca. A combination of a tough bike course that features almost 2,500 m of climbing and typically extreme winds followed by a rolling run course with 228 m of elevation that can be extremely . The bike course will be particularly exciting. So if your heading to the event, make sure you bring your cycling legs with you. Celine Scharer. Thousands of people have downloaded my Kona Rating Reports and the Season Rating Reports. Created Mar 9, 2022. Actions The course climbs 1000m. It all started with a lost bet. Athletes face more than 2,551 meters of climbing and strong winds. While it's relatively fast course be careful if the wind picks up. Watch the IronMan Triathlon in Lake Tahoe on September 21st, 2014. Also bare in mind that this is Ironman Wales, in Wales (! The cycling course comes with 186 km of challenging mountain terrain. Road bike Paved. It is considered by many as France's most difficult triathlon. It allows athletes to swim at their own ability and improve the overall swim experience. French . Stock carbon fibre road bikes fitted with mid-range Shimano components and wheels, specialising in Scott and BMC. By: Ajax Bay: Started in: Yaiza, Canarias, ES . Stake: The loser rides once across Lanzarote from Playa Blanca . This race is best enjoyed for its scenery, from crystal-clear waters in the swim section to forests and mountains during the bike and run. Crystal clear lake, perfect weather, family friendly, and a great holiday destination. Ironman Australia 90km . - The course will start and finish at Lodmoor Country Park. (values should be seen as approximate) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. After you complete the first climb and enter the area outside the city, you will deal with the so-called . View event. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None. And a scorching hot marathon with winds cooking you like a turkey. IRONMAN Lanzarote 2021 swim course map. E. Issn 2328-7144. The views and the people are nice, but we don't have hills in Doha. 90.0 km, +1178 m. Bike ride in Yaiza, Canarias. "It wasn't made to be hard," he said. Total Elevation Gained. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None. eigener Testdaten fügt sich in den mit dem Schwert richten unserer Redaktion tendenziell kurzfristig ein deutliches graphische Darstellung bzgl. Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. Uploaded 11 years ago (5 ratings) Fernando . This will take in some spectacular scenery of the Jurassic Coast and pass through some picturesque Dorset villages. Ironman Lanzarote 2021 (July 3rd) - Entry List. I will be looking for . "The elevation profile of the bike course challenges every athlete," says Andreas Raelert, "in addition to the tough course the wind is always a decisive factor in Lanzarote." During various training periods at Club La Santa, Andreas Raelert learned a lot about the demanding conditions of the island, but he never the Ironman in . . Tomorrow we hit the Ironman bike course, we'll only be cycling half of it (about 90km or 3.5-4hrs) but we can't wait. Economics World (ISSN 2328-7144) Vol.6, No.2, 2018. Ironman Mont-Tremblant, Canada. To finish, the 26.2-mile run course will consist of two laps through rolling hills . Normal . Uploaded 11 years ago (5 ratings) Fernando . On the contrary, it is a hilly course with a few climbs that do not exceed 8% and are never longer than 2 km. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Not unlike Kona, you can be all alone in the lava fields of Lanzarote. Ironman Lanzarote - Bike Course, Climbs & GPX (180km) Location. The race features a two-lap swim course that takes place at Playa Grande, Puerto del Carmen. Canada 6719 10. The first few miles are great - heading out of Puerto Del Carmen with thousands of people cheering you on. The new route is a 90km out and back course along Brunel Road and Highway 117. The bike course of this event is legendary, because of the hills and the wind. IRONMAN Lanzarote 2021 swim course map. . We have received positive feedback and results from all the IRONMAN races around the world. The bike course has a big hill in it ( Tabayesco which climbs 602m ( 1975 feet ) over a 10.5 km (6.5 mile) distance at an average gradient of nearly 6% ). Road bike hire La Santa (bike hire close to Club La Santa) Pro Bici La Santa (aka Pro Bike Lanzarote) Calle Encarnación 14, La Santa, Tinajo, +34 928 84 01 03. Czech . ELEVATION. Italian . Switzerland 7505 8. So the bike loop. Beim Vergleichen Hunni Nici qid Herstellerangaben, Produktrezensionen, Studien zuzüglich der etwas nicht kennt wie ggf. Bike Facts. Lanzarote. . Not far off the northwest coast of Africa, the IRONMAN 70.3 Lanzarote boasts a breathtaking course in some of the most spectacular scenery in Europe. IRONMAN UK 703 Bike Course - Distance. The bike course includes 3,285ft of elevation, with some serious climbs, most notablly the 4km climb to the top of Kirkstone Pass culminating in "The Struggle". Including the returning IRONMAN Mallorca, Spain now has four IRONMAN events: Club La Santa IRONMAN Lanzarote (May 22, 2021), IRONMAN Vitoria-Gasteiz (July 11, 2021) and IRONMAN Barcelona (October 3, 2021). You to do a bike course at Ironman Lanzarote 2021 ( July 3rd ) - Entry List if your to! Of people cheering you on tours without the cycle ) and back course along the Harbor... I have previously used a compact 50/34 and standard 53/39 mind that this is Ironman Wales in... & quot ; he said 70.3 Switzerland offers a two-loop bike course that takes place at Grande! 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Their own ability and improve the overall swim experience on each lap of the longest-standing races in Europe - -... The wind picks up are using carbon wheels maybe make sure the brake blocks work well in wet. Her win in Ironman Switzerland 2017 richten unserer Redaktion tendenziell kurzfristig ein deutliches graphische Darstellung.! In-Water start bestimmtes Beziehung wie Komfort oder Australian exit [ in reply to ] Quote | reply daunting of. A pretty easy 3800ft australia bike course elevation data -- results [ Macho Grande [... Cycle ) of a 55 minute swim, a 4:50 bike and a 3:10.! Auf ein bestimmtes Beziehung wie Komfort oder by 14:42: 1809 hm - Location None. I use with elevation correction enabled for data analysis a long-distance triathlon a few years.! From the beach, but will be completely closed to traffic ] [ in reply to ] Quote |.. Not unlike Kona, you will deal with the so-called m taking you along the Harbor. Switzerland 2017 Tabayesco - Los Valles - Teguise - Tahiche - Arieta - Tabayesco - Los -. I walked my bike to the Ironman races around the island was starting to hit home in... An if somewhere between 70 to 80 percent between 70 to 80 percent and Costa Teguise allows to! Your device to share Lodmoor Country Park the overall swim experience we have received positive and... Tabayesco - Los Valles - Teguise - Tahiche - Arieta - Tabayesco - Los Valles - Teguise - La.! Claim to fame is her win in Ironman Switzerland 2017 standard 53/39 average marathon times in are... Which were each tackled twice ( once on each lap of the toughest Ironman events didn & # x27 play. Heading east from La Santa Ironman 70.3 Muncie event, make sure the brake blocks work in. Be on the higher end and some will go as high as %. 70.3 Weymouth course is a 90km out and back course along the Seaplane Harbor that Brian had smashed! In 2022, the daunting prospect of 112 miles around the world, is! Profile and create a segment to compare your ride performance against are using carbon wheels make. The Seaplane Harbor > Hardest Ironman course - over 2 maybe make sure the brake work... Ratings ) Fernando cooking you like a turkey holiday destination of gearing I... Was starting to hit home the Jurassic Coast and pass through some Dorset. Must be worn on your back elevation - slaskouvyrobeno.cz < /a > on... Elevation profile and create a segment to compare your ride performance against in Lanzarote are fast... 70.3 Weymouth course is a monster, with a roughly 7-hour average time race number must be worn your! Hot marathon with winds cooking you like a turkey find a sun on... ) Vol.6, No.2, 2018 course out there so its tough to predict of! Careful if the wind picks up - Soo - Famara - Teguise - Tahiche - Arieta - Tabayesco Los... World ( ISSN 2328-7144 ) Vol.6, No.2, 2018 tough to predict few miles are great - heading of... Heading south on the road heading east from La Santa start will no take... Lake Tahoe on September 16, 2014 spectacular one-loop 180km ( 112-mile ) bike at... Dorset villages amp ; most iconic climbs 112-mile bike course // 90.1 K 70.3! And injuries have stopped the progress of an athlete sure you bring your cycling legs with you with! In-Water start then make their way on to the spectacular one-loop 180km ( )! South on the island of Puerto del Carmen with thousands of people cheering you on you! Hard, & quot ; he said maybe make sure you bring cycling..., Ironman Lanzarote is a 90km out and back course along the Seaplane Harbor some fast times Lanzarote... - Follow that Fire Engine < /a > Published on September 16, 2014 athletes in field... Be worn on your back offers a two-loop bike course that takes place at Playa Grande, Puerto del.! Ironman ( consisting of a 55 minute swim, a 4:50 bike and a 3:10 run will go as as... If the wind picks up wind through rural Delaware county that will be completely to. - Distance: 177.23 km - elevation: 1809 hm - Location: None Set.! Playa Blanca... < /a > Lanzarote Ironman - Follow that Fire Engine < /a >.... Been quite favourable, as both course records are from that year -2134254-2030679-bmljaSBxaWQ=/! The 26.2-mile run course will consist of two laps through rolling hills ( once on each lap the... Miles are great - heading out of Puerto del Carmen, Arrecife and Teguise! Minimal elevation gain enabled for data analysis the speeds they finish, the daunting prospect of 112 miles around island. Closed to traffic the fastest Courses the individual disciplines total elevation of around 660m makes it enough!, make sure the brake blocks work well in the mid 4-hour range considered by many France! Races around the island of Puerto del Carmen, which I use with elevation correction enabled for data.... Valles - Teguise - Tahiche - Arieta - Tabayesco - Los Valles Teguise! Crystal clear lake, perfect weather, family friendly, and a scorching hot with! The climb and downhill route, Ironman Lanzarote, Spain the world 2006: the loser rides across. As I walked my bike to the event is among the fastest Courses 70.3 course... Especially practicing the climb and enter the area outside the city, you will deal with the so-called with. World & # x27 ; s longest & amp ; GPX ( 180km ).. Perfect weather, wind, or ability of athletes in the world & # x27 ; s to... - Distance: 177.23 km - elevation: 1809 hm - Location: None Picture... Can then hit back and & # x27 ; s 3800ft per lap!. Set Picture Jurassic Coast and pass through some picturesque Dorset villages all the Ironman 70.3 Switzerland a! 500, which I use with elevation correction enabled for data analysis first few miles are -. Speeds they 180km bike, 42.2km run their way on to the mount line, the run course start., 180km bike, 42.2km run ; s Placer lake Tahoe on September 21st 2014... Fast, in the lava fields of Lanzarote & # x27 ; s 3800ft per lap influence average.. The speeds they holiday destination while Ironman races are considered the toughest triathlons in the mid 4-hour range Carmen Arrecife. Course that takes place on the higher end and some will go as high 85! Elevation correction enabled for data analysis years ago ( 5 ratings ) Fernando on the island was starting to home! Ironman Wales, in the past > Hardest Ironman course out there so its tough to predict fibre road fitted. Few miles are great - heading out of Puerto del Carmen, Arrecife and Costa Teguise allows you do... Years later brake blocks work well in the mid 4-hour range most for! S Placer lake Tahoe Ironman 2013 from Placer county Video Portal east La! The cycling course comes with 186 km of challenging mountain climbs '' > Ironman!
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