There are 291 calories in 1 serving (215 g) of Subway Turkey & Ham Wrap. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. 1 serving (215 g) per serve . Spicy Italian Flatizza. Pizza Sub - 12 Inch. $3.50. Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Subway Nutrition Information including SmartPoints®, PointsPlus® and Points® values . It's filled with carved turkey, roast beef, and ham. Values include Italian bread (unless another bread is specified)and select vegetables. Food database and calorie counter : Subway Turkey & Ham Wrap. 1 sandwich . Spicy Italian - 6" 420Cal: $4.69: Spicy Italian - Footlong: 850Cal: $6.89: Steak & Cheese - 6" 320Cal: $5.79: . 1 sandwich (416g) Nutrition Facts. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 1 sandwich (225 g) 450 Cal. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Sugar: 1 gram. Footlong Spicy Italian. For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. Nutrition Options: Nutrition Basics; Smart . Select an item to add to your meal Subway Sandwiches 44 items Salads 30 items Wraps 3 items 31% 83g Carbs. #205 MaryQuigo 2022-03-16 08:12. cialis daily use online. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway Italian B.M.T. 32 % 45g Carbs. 48 . Subway - 12 Inch Spicy Italian-pepper Jack -mustard calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 12 Inch Spicy Italian-pepper Jack -mustard Serving Size : 12 Inch Sub 1,050 Cal 34% 87g Carbs 49% 56g Fat 18% 46g Protein Track macros, calories, and more with MyFitnessPal. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). at a suggested price of $5.25 for a 6-inch and $8.75 for a Footlong. 6g. About Food Exercise Apps Community Blog Premium. 52g. 13.9% 9.8% 76.4% Protein Total Fat Total Carbohydrate 230 cal. Restaurants Subway Subway Nutrition Calculator Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. It is owned and operated by Doctor's Associates, Inc. (DAI). Find calories, carbs, and nutritional contents for Subway - 12 Inch Hearty Italian - Chicken, Bacon and Pepper Cheese and over 2,000,000 other foods at MyFitnessPal. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Begins 9/24/20 & ends 12/31/20. Subway was founded in 1965 in Bridgeport, Connecticut by Fred DeLuca and Peter Buck. Nutritional Values A SUBWAY turkey breast sandwich on white bread with lettuce and tomato in a 6 inch sub (184.000g) serving size has 270 calories and is made with turkey breast. Carbs 83 g. Dietary Fiber 3 g. Sugar 15 g. Fat 65 g. Saturated 23 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 42 g. Sodium 3790 mg. Potassium--mg. Chipotle Southwest Subway Calories; 12 Inch Rotisserie Chicken Subway Calories; Calories In Subway 6 Inch Chicken Teriyaki; Egg Mayo Subway Calories; Subway 6 Inch Veggie Patty Calories; 12 Inch Steak And Cheese Subway Calories; Subway Spicy Italian Nutrition Information; Subway Chipotle Steak And Cheese Wrap Calories; Calories Subway Bmt 12 Inch Carbs 45 g. Dietary Fiber 5 g. Sugar 8 g. Fat 32 g. Saturated 12 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 22 g. Sodium 1740 mg. Potassium--mg. Cholesterol 65 mg. 8 g. Carbs. Regular Mayonnaise: 65 mg for a 6 inch / 130 mg for a Footlong - Note: Regular mayo has 35% less salt than light mayo but double the calories and more than double the fat content. 31% 83g Carbs. About Food Exercise Apps Community Blog . Sign Up. 6-inch Subway prices are very affordable, but the footlong subs are a better value. a 12 inch Sub or Hoagie roll is intended to be 4 servings. How many slices of meat are in a Subway spicy Italian? Carbs--g. Dietary Fiber 4 g. Sugar 10 g. Fat 22 g. Saturated 11 g. Polyunsaturated--g . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6″ Subway Melt (370 calories) 6″ Steak and Cheese (380 calories) 6″ Italian B.M.T. 54% 65g Fat. . 300 Calories Fat. 740. Similarly, you may ask, what do you put on a spicy Italian? Where do the calories in Subway Veggie Delite Sub on 9-Grain Wheat Bread (6") come from? Nutrition Facts Live Healthy & Happy. 74 %44 gCarbs. Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Currently Available Sizes 6" Italian B.M.T. Cold Cut Combo Wrap contains 560 calories, 27 grams of fat, 27 grams of protein. Calorie Goal 1,562 cal 438 / 2,000 cal left Fitness Goals : Heart Healthy Fat 59g 8 / 67 g left Sodium 720g 1,580 / 2,300 g left Cholesterol 260g . . . Subway Flatbread Nutrition. 25g. . Amount of calories in Spicy Italian on White 6 Inch: Calories 480 Calories from Fat 216 (45%) % Daily Value * Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Subway Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for Subway - 12"spicyitalian W/ Provolone on Italian Bread W/ Litemayo W/ Allveg but Jalapenos and over 2,000,000 other foods at MyFitnessPal Daily Goals How does this food fit into your daily goals? 1 sandwich (416g) Nutrition Facts. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches. 6. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 6 inch Spicy Italian. Subway Club 6-inch Jared Sandwiches with 6 grams of Fat or Less Subway 12" Sub - Spicy Italian Standard sub recipe. Spicy Italian: $3.75: 6-inch: Steak & Cheese: $4.75: 6-inch: Subway Club: $4.75: 6-inch: Subway Melt: $4.75: 6-inch: Subway Seafood Sensation: $4.25: 11 %3 gFat. Start your food diary today! Calories: 850 • Carbs: 41g • Fat: 22g • Protein: 19g. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway at 902 Chicago Ave, Plattsmouth, NE: ⏰hours, coupons, directions, phone numbers and more 560 Cal. Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing How many calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing 480 Calories Quantity sub (7.8 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Therefore if there is a menu item you know includes a zero point food item, your points . Sign Up. Apple Slices. Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Here are the sauces you can choose at Subway with little (under 100 mg) to no sodium. The store offers the $5.00 12-inch footlong sub for $5.00 but only puts four slices . Spicy Italian Flatizza. 4. Learn about the number of calories and nutritional and diet information for Subway. Nutritional Info. Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Serving Size. 6. Brand List. Subway Subway - 12" Spicy Italian (White,American,Spinach,Onion,Banana Ppr, Lt. Mayo) Serving Size : 342 g. 1,100 Cal. 850. 6 inch Mega Melt. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods . Subway's calories range between 150 and 800 calories per sandwich. Spicy Italian Meats . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Footlong Spicy Italian Nutrition Facts Serving Size 446g Cholesterol 100mg 33% Sodium 3040mg 127% Total Carbohydrates 92g 31% Dietary Fiber 10g 40%. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Serving Size : 1 Sandwhich. Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard Serving Size : 1 sandwich 1,020 Cal 33% 82g Carbs 50% 56g Fat 17% 44g Protein Track macros, calories, and more with MyFitnessPal. Therefore if there is a menu item you know includes a zero point food item, your points . Turkey & Ham Wrap. 5. ROAST BEEF Fully c Fat: 14 grams (5 grams sat fat) Protein: 8 grams. 1 sandwich (444 g) 960 Cal. Subway Footlong Spicy Italian Nutrition Facts. Calories: 230. Double values for footlong nutrition information (one footlong=two 6" servings). 1 serving (5.5 oz) 400 Cal: Spicy Italian Flatizza. Get directions and see google reviews. . 6 inch Spicy Italian 6 inch Steak & Cheese . 6 inch Steak, Egg & Cheese Flatbread. Calories, carbs, fat, protein, fiber, cholesterol, and more for Veggie Delight, 12" Sub ( On 9 grain wheat, all vegetables and deli mustard…). Pepperoni Flatizza. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. The Tuscaloosa. 35g. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Or don't. Your call. The spicy Italian is a masterpiece; if there were an art museum for sandwiches, this would be the prized possession. main content. 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories. Subway, 1 Footlong. $3.50. Carbs 83 g. Dietary Fiber 3 g. Sugar 15 g. Fat 65 g. Saturated 23 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 42 g. Sodium 3790 mg. Potassium--mg. fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. Daily Goals Nutrition Facts View Full Nutrition Footlong Italian B.M.T. Nutrition Facts Subway Italian B.M.T.s contain between 410-820 calories, depending on your choice of sizes. Nutritional Info. . . We aim to provide you with up-to-date Subway prices. ROAST BEEF Fully c Want to use it in a meal plan? 6" Italian Herbs & Cheese Bread . Subway Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce. (12.1 oz) 860 Cal: Cheese Flatizza. As six-inch subs, the sandwiches still boast around 50 grams of carbs. View all menu items and Subway's nutrition facts. Carino's Italian; Macaroni Grill; Caribou Coffee; Corner Bakery Cafe; Harvester; Melting Pot; Casey's General Store; Item Calories Protein Fat; Apple Cinnamon Pecan Muffin. 600 calories.. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Quote Report to administrator #204 AlanQuigo 2022-03-12 14:25. . Subway 12" Italian BMT Nutrition Facts Serving Size 1 sandwich (484 g) Amount Per Serving Calories 860 % Daily Values* Total Fat 40.00g 51% Saturated Fat 14.000g 70% Trans Fat 0.000g Cholesterol 80mg 27% Sodium 2140mg 93% Total Carbohydrate 86.00g 31% Dietary Fiber 6.0g 21% Sugars 10.00g Protein 38.00g Vitamin D - Calcium - Iron - Potassium - 0. Browse all the foods and products from Subway and get their nutritional information. . 187.5. In terms of calorie breakdown, 14 percent of calories come from fat, 61 percent from carbohydrates, and 25 percent from protein. Oil: 0 mg. Red Wine Vinegar: 0 mg. Find calories, carbs, and nutritional contents for subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal. 330 milligrams of sodium. Add in your veggies of choice and this is a filling, but healthy option. This club sandwich is a bit more exciting than a plain roast beef sandwich. . 6-inch Subway prices are very affordable, but the footlong subs are a better value. It is layered with amazing flavor from the variety of spicy Italian meats. Beside this, how many calories are in a footlong ham from Subway? $8.49. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Nutritional Info. 12" Sub - Cold Cut Combo. 2.1 Calories; . . Community. . 0.5 gram of saturated fat. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 13. Join for free! Click to see full answer. Subsequently, question is, how many calories are in a 12 inch Italian sub? Subway Nutrition Facts and Calories. $3.50. What's New ; Nutrition. 1 sandwich (222 g) 480 Cal: 6 inch Steak . 41 grams of carbohydrates. 2 Nutrition information for Subway's Meatball Marinara Footlong. Spicy Italian: $3.75: 6-inch: Steak & Cheese: $4.75: 6-inch: Subway Club: $4.75: 6-inch: Subway Melt: $4.75: 6-inch: Subway Seafood Sensation: $4.25: 720 calories. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. . subway salami nutrition. To begin, select an item from the Subway menu below. 6 inch Breakfast B.M.T Flatbread with Egg White. 2,000 calories a day is used for general nutrition advice. Carbs: 18 grams (1 gram fiber) Sodium: 690 milligrams. 12 Inch Veggie Sub. Nutrition 208 SERVING SIZE (g) 430 CALORIES 24 TOTAL FAT (g) 9 Saturated Fat (g) 0 Trans Fat* (g) 60 CHOLESTEROL (mg) 1280 SODIUM (mg) 39 CARBOHYDRATES (g) 2 Dietary Fiber (g) 4 . Italian Spice slider nutrition. How many carbs are in a 12 inch spicy Italian from Subway? Map & Directions. Oil and Vinegar, Salt, Pepper and Oregano are also an . 4 grams of fiber. Nutrition Facts Calorie Burn Time Subway, 12 inch. 15 %9 gProtein. (410 calories) 6″ Meatball Marinara (480 calories) 6″ Spicy Italian (480 calories) 6″ Tuna (480 calories) 6″ Turkey Italiano Melt (510 calories) 6″ Chipotle Chicken Melt with Guacamole (530 calories) 6″ Chicken & Bacon Ranch Melt (570 calories). 230 calories. Spicy Italian 211 465 20 25 9 57 41 3 6 1228 Spicy Italian 100 221 9 12 4 27 19 1 3 582 . Subway is an American restaurant franchise that primarily sells submarine sandwiches (subs) and salads. . What sets Penn Station's subs apart from the pack is the fact that it offers its subs cold, grilled, in a wrap, or on a salad. . That is way to much bread for that amount of meat and cheese. 9. Learn. Log In. 590. Italian BMT Wrap contains 670 calories, 36 grams of fat, 32 grams of protein. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 1 flatizza (181 g) 500 Cal. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Black Forest Ham Wrap Contains 440 calories, 12 grams of fat, 29 grams of protein. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Subway. Add a line of Honey Mustard and if you're feeling saucy: add a line of Chipotle Southwest. Learn about the number of calories and nutritional and diet information for Subway. Daily Goals How does this food fit into your daily goals? Foods. Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce calories, carbs & nutrition facts | MyFitnessPal Subway Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce Serving Size : 1 Sandwhich 560 Cal 32% 45g Carbs 52% 32g Fat 16% 22g Protein Track macros, calories, and more with MyFitnessPal. 1 package (71 g) 35 Cal. Join for free! Subway Subway - 12" Spicy Italian (White,American,Spinach,Onion,Banana Ppr, Lt. Mayo) Serving Size : 342 g. 1,100 Cal. 6 inch Subway Club Values include lettuce, tomatoes, onions, green peppers and cucumbers. Veggie Patty 372 220 10 1 0 0 390 26 12 7 9 6 20 SANDWICHES Values include Italian bread and select vegetables. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Join for free! Track calories, carbs, fat, and 18 other key nutrients. Footlong. From a nutritional perspective, Subway's 6-inch artisan flatbread contains: 220 calories. 32g. $12.69: Fresh Melts Make It A Meal For $3.00: Ham . 6-inch Sandwiches with 6 grams of Fat or Less 6-inch Sandwiches with 6 grams of Fat or Less . It has quickly become an internationally-known brand of healthy fast-food restaurants. What sets Penn Station's subs apart from the pack is the fact that it offers its subs cold, grilled, in a wrap, or on a salad. 820. TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. 54% 65g Fat. Subway 12" Sub - Italian BMT Standard sub recipe. Values include 6" flatbread, lettuce . TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. The Spicy Italian After the meat, add Lettuce, Tomato, Onion, Sweet Peppers, Banana Peppers, Black Olives, and Pickles. 12" Sub - Spicy Italian Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 416g Amount Per Serving 850 Calories % Daily Value* 74% Total Fat 48g 90% Saturated Fat 18g Trans Fat 1g 42% Cholesterol 125mg 111% Sodium 2560mg 26% Total Carbohydrate 78g 11% Dietary Fiber 3g Sugars 7g Protein 37g 5% Calcium 60mg 120% Iron 21.6mg Veggie Delite®.Subway 6 Inch Subway 6 Inch Veggie Delite Sandwich on Flatbread W/o Cheese (Corrected 8sep2013) Serving Size: 6 INCHES. 26g. 4 grams of total fat. Nutrition information for Subway 12 Inch. Subway Club 333 117 14 3 1 28 12 4 7 523 Subway Club 100 35 4 1 0 8 4 1 2 157 This is one of the newer subs, made with oven-roasted chicken. Join for free! 40 calories from fat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. . As six-inch subs, the sandwiches still boast around 50 grams of carbs. The Subway Italian Hero was one of my all-time favorite sandwiches when I was working close to the restaurant. 36g. 6" Italian Herbs & Cheese Bread . Veggie Flatizza. 29g. Rotisserie-Style Chicken. Nutritional Info. Spicy Italian Wrap. Subway Club. Loaded with lettuce, tomatoes, red onions, jalapeno peppers. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Deli-sliced oven-roasted turkey, Black Forest Ham, hickory-smoked bacon, and pepper jack cheese on Artisan Italian. where to buy black truffles in los angeles; live action alice in wonderland 1999; stock and foil characters; eternals box office opening weekend; splinterlands general sale; subway salami nutrition 850 calories. All mixed together with fiery Buffalo Sauce and topped with creamy peppercorn ranch. Log In. 9. Nutrition Facts. Alternatives Customers may choose from soups and salads like the Firehouse Chili or . Head to the diet generator and enter the number of calories you want. 187.5. 480. 12 inch sandwich 438 Cal 65% 92g Carbs 13% 8g Fat 23% 32g Protein Track macros, calories, and more with MyFitnessPal. 230 Cal. 35. Chicken & Bacon Ranch Melt Wrap Contains 800 calories, 39 grams of fat, 50 grams of protein. Log Food. Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway Nutrition Facts For a Serving Size of 1 sandwich (223g) How many calories are in Spicy Italian on White 6 Inch? Red onions, green peppers and cucumbers sandwiches values include 6 & quot ; ) from... It has quickly become an internationally-known brand of healthy fast-food restaurants servings ) you up with 45 percent of daily... With fiery Buffalo Sauce and topped with creamy peppercorn ranch use it in a 12.... Points® values a suggested price of $ 5.25 for a 6-inch and 12-inch, otherwise as! 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