Male University Records 08-04-22. Impress your friends by breaking or inventing your own bench press world records on Recordsetter.com. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Since the goal is to bench press 225 lb for 20 reps, this will be enough to seriously stimulate your chest and arms, and allow you to progress. So for example on Monday, (after warm-up sets) do 5 sets of 5 at 50-60% of your max and on Friday 3 sets of 3 at 75-85% of your max. January 17, 2018 at 8:49 a.m. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds. According to the Centers for Disease Control and Prevention, the average weight for a 15-year-old boy is about 123 pounds. Tiny Meeker, 50, a 26-time world champion powerlifter . Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; . Your 15-year-old may weigh more or less than that and still be perfectly healthy. About 45 million Americans have a gym membership (4). The average bench for a female 13-year-old is 0.7 times bodyweight. Female SO Classic Records 01-01-20 . However, it varies from person to person because not everyone is the same. Ron Ford, a 72-year-old veteran, won first place in the bench press with a final press of 137.7 pounds in the 181-pound weight class and placed second in the deadlift with a final lift of 187.2 . About 45 million Americans have a gym membership (4). Explore . BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . Brodski, the weight training coach at Bay City All Saints, took a student, 16-year-old Austin . At 13 . This is the average, and there are certainly some exceptions. 21 year Females . Powerlifting Records. Powerlifting Records. at 225 lbs. 16 (100%) Depends on the 60 year old. Check out some of the coolest and quirkiest bench pressing world records and videos. Becca Swanson - 600lbs. The lift begins by the lifter lifting the bar from the rack to a full lock out over their sternum. USA Womens Curl Records. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. he also . . Brochey's championship status as strongest in America for the 60 -69 crowd is undisputed. Jason Murphy of the XPC currently holds the record in the 165 lb. 198 Lb Bench New WPC World Record 13 Year Old Female . The bench press is an upper body lift where the lifter lies on a bench and presses a barbell to straight arms. Please click to help our Sponsor and Put in the name Susan Kozlowski. Pauline Nordin is one of the IFBB's top female bodybuilders. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … The World War II veteran dominated the 85-to-90 age group before transitioning into the 90-and-over class, breaking an association record of 135 pounds . I did a lot of 1 rep maxing for my teenage ego and the only thing I would go back and do differently is also make sure I worked on the antagonistic muscles. What Is The Average Bench Press Of A 13 Year Old? This will discourage the common cheat move of arching the back, of lifting the back off the bench. What is a good Bench Press? EPF European Records CPF Commonwealth Records IPF World Records How did he do it? 00:50. Don't be worried what is good, but instead focus on what is good for you considering your overal health, weight, strength etc. Average Weights of Teens. 198 Lb Bench New WPC World Record 13 Year Old Female. Was only allowed to do no more than 60 pounds though. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. In celebration of Fred Thrall's 70th birthday, he decided to do something special. NATIONAL RECORDS. Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs - 110Kgs). This makes you Intermediate on Strength Level and is a very impressive lift. And if you fall flat, try Durkin's bench-press-boosting advice to push past your plateau. Clint Poore performed a 475-pound raw bench press. bench press. Joe Brodski is getting stronger with age. • This exercise is not recommended for those who have painful shoulders. CANADIAN BENCH AND DEADLIFT ONLY RECORDS (Updated April 11, 2022) CANADIAN STRICT CURL AND MILITARY PRESS RECORDS (Updated as of Oct 18, 2018) CANADIAN BENCH REP CHALLENGE - TOP FEMALE McKenna Kozina 61 Reps (July 2018) CANADIAN BENCH REP CHALLENGE - TOP MALE Kevin Wais 39 Reps (May 2017) Impress your friends by breaking or inventing your own bench pressing world records on Recordsetter.com. THE AVERAGE GUY'S 3RM BENCH. Armenia. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. What is the average Bench Press? This means I have a record of almost every male that's benched significant weight since I started keeping track . Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. Jon Jones Check out this list of weightlifting records. Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population. British SO Records. I started doing bench press when i was around 13 years old. Male SO Classic Records 01-01-20 . The average Bench Press weight for a male lifter is 214 lb (1RM). Bill and Melinda Gates to divorce after 27 years of marriage. The 91-year-old weightlifting champ from Surprise, Ariz., stepped up to the firetruck-red bench at the front of the room. Bench Pressing Guidelines for the Elderly. FIND WEED. I am 24 years old, been bench pressing since I was 12 years old. Alina Popa - 242lbs (4-6 reps) 1. Dexter Jackson proves it every year as he somehow seems to get BETTER as he comes close to hitting his 50's. Keeping your body active to such an intense degree can do wonders towards keeping you fit and healthy at an age where other stagnant people look old and weak. Natural Athelete Strength Association, USA Powerlifting and the World Powerlifting Alliance all have world records for bench press on their . The bench press max chart is the old school method of approximating your 1 REP MAX bench press. (age 15-60). One of the biggest concerns of youngsters and parents is getting themselves . According to Orange Coast College, a 40-year-old woman with superior strength has a single repetition maximum -- the maximum weight she can lift in a single rep -- of at least 0.63 of her body weight. The previous record holder before Maddox was Kirill Sarychev from Russia, who managed a bench press of 738.5lbs. Youth 8 to 9 66 Bench Press: Single Lift American: 30.8 68: Stinchcomb, Garrett . Meet Directors. and 110 kg (242 lbs.). A Saginaw resident by way of his birthplace in Long Island, N.Y., Brodski is the new USA. Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds. And when you see that the world record for the bench press — a whopping 739.6 pounds — was set by Julius Maddox in September 2019, it's hard not to wonder how you compare. The average Bench Press weight for a male lifter is 97 kg (1RM). British University Records. Overall, I would say if you can bench your body weight you are stronger than most. All-Time Historical Men's Powerlifting World Records for Bench Press: Name: Nationality: Body Weight (Lbs) Bench Press (KG) Bench Press (LB) Andrzej Stanaszek: Poland: 114: 182.5 . 60-80 reps is nothing to sneeze at anyway. Uploaded December 08, 2012. The 11-year-old set the mark on March 12 at a competition in Spruce Grove, with a deadlift of 117.48 kilograms/259 pounds. Pauline Nordin - 110lbs. . . The Average Weight Bench Press for a 15-Year-Old 3 . Women. What is a good Bench Press? 30-39 90% of your . A A. Sy Perlis, a 91-year-old Arizona resident, set a new world record Saturday at the National Push-Pull Bench Press and Dead Lift Championships, hoisting a 187.2-pound weight over his chest. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Ben… Volume. Bench Records. Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. . 05:02. A single rep max between 0.55 and 0.62 of her body weight indicates excellent strength, while numbers between 0.51 and 0.54 indicate good strength. • Feet should be on the bench. He competed in a powerlifting competition. . Most Reps . Nice, Chris! Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Male SO Equipped Records 22-01-20 . 2021 Results; 2020 Results; 2019 Results; 2018 Results; 2017 Results; 2016 Results; 2015 Results; 2014 Results; 2013 Results; 2012 Results; 2011 Results; . What is the average Bench Press? The 11-year-old set the mark on March 12 at a competition in Spruce Grove, with a deadlift of 117.48 kilograms/259 pounds. bench press total bench (a/c) bench (a/c) squat bench press deadlift squat bench press total total bench press deadlift squat bench press bench (a/c) squat deadlift deadlift bench (a/c) deadlift total bench (a/c) total british records men - classic -93kg u16 u18 u23 open m1 m2 . The average bench for a female 26-year-old is 1.0 times bodyweight. The average bench for a male 13-year-old is 0.8 times bodyweight. Reply; reply; Yoshi. . Instagram. Fastest Time To Bench Press A 315-Pound Weight And Solve A Rubik's Cube For example, some 16-year-old can easily bench 150 pounds; however, some may struggle with that weight. Just take a look at the video above. . Keep grinding! Men's and Women's 70+ records exceeding those gained in the 60-69 age group will be included in the 60-69 category. I weight roughly around 196lbs . 15. Joe Brodski set a new drug-free bench press record for 65-year-olds, benching 330.5 pounds. What the 15 year old national record for raw bench press? TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds. However, his joy was slightly marred when he learned that 70 year old Lee Lichtle benched 330 pounds last November besting the younger Brochey by 38 pounds. Male 13 Year Olds 53kg Most Consecutive Bench Presses Of A Cat . I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. . I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. . As . Posted on: Wed, 08/19/2020 - 09:03 . This means I have a record of almost every male that's benched significant weight since I started keeping track . 13-Year Old Girl Can Bench Press 198lbs (World Record) BROKEN? The average bench for a female 26-year-old is 1.0 times bodyweight. SET A RECORD! For males of 105-120kg, the average bench press weight will be 145-153kg. 05:07. That's for kids who fall right in the 50th percentile. Eldon Olson is a mild-mannered 68-year-old man . Scott Mendelson, for instance, has benched 467.2 kilograms (1,030 pounds) in a bench shirt, but his best raw lift is 324.3 kilograms (715 pounds). Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Bench Press Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 148 380 Tony Conyers USA RAWU 07/18/15 165 420 Tony Conyers USA RAWU 01/24/15 181 440 Mike Hara USA USAPL 07/25/11 198 462 Lee Wilcoxon USA WPC 08/06/16 220 515 Dennis Cieri USA USAPL 09/15/18 Well, I can't speak for anyone else; but I am 60, and don't consider myself to be a particularly advanced weight lifter, and I can still bench press my bodyweight (205) for 10 reps in a single set - so my expectation is that yes, if you have been diligent about working out, you should be able to still bench your weight at 65. (age 15-60). And he made state and national records . View the video on WorldstarHipHop . But I've trained for 18 years to get there. Start light and increase the weight . This past April 2016 Ray Fougnier set 4 world records (deadlift, squat, bench press, and overall score) for his age division at the North American Championships of the Amateur Athletic Union in Laughlin, Nevada and has qualified to compete again in the AAU World Powerlifting Championships in Las Vegas (September 2016). Dec. 29 (UPI) -- A Texas weightlifter set a new world record when he bench pressed 1,125 pounds at a powerlifting competition. But if this is difficult, then place feet on the floor — and keep them flat. 60 70 82.5 liam welsh tom sprott standard 19/05/2013 20/01/2013 . With a . The average overall is about 50 kg, so maybe 40-45? "IPF 13th World Masters Bench Press Championships" Prague, Czech Republic: Certificate: Add video-67 . USA Mens Deadlift Records. Sam Harvill from Shiloh Christian in Arkansas currently holds the worth record for bench press for 15/16 yr olds by doing 515 lbs. The record for a "raw" bench press ( i.e without a bench press shirt) belongs to Julius Maddox of Owensboro, KY, USA. Previous Years Results. USA Mens Curl Records. 2. . and to reduce central nervous system fatigue. Men's and Women's 60-69 records exceeding those gained in the 50-59 age group will be included in the 50-59 category. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. The 71-year-old now holds International Powerlifting League world record totals in three different weight classes: 90 kg (198 lbs. "I Need My Money" Bank Calls The Police On A 60-Year-Old Man Because He . IBP North Carolina Bench Press Records (RAW) Female . No big deal except that he's 63 years old and soon to be 64. He is 42 years old. The bench press is an upper body lift where the lifter lies on a bench and presses a barbell to straight arms. The Cubs signed Stewart, the No. ), 100 kg (220 lbs.) Age Total (weight) 20-29 100% of your bodyweight. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 . Female SO Equipped Records 01-01-20 . By Ben Hooper. As the weight classes grow as the weight classes increase, the average strength declines for males aged 21 years old. How much you improve is more important than an arbitrary number. Women can also start their upper body training through bench pressing. However, since women generally do not have upper body strength, they should begin with plank variations, push-ups, and dips. Vaness also set a Canadian record for bench press - 54.88 kg/121 lbs . PHOENIX -- It was time for Sy Perlis to break another world record. For girls, the average weight at 15 is 115 pounds. 416,392 views. . Im completely natural and I'm going all in to break the natural bench press record. Master 60-64 raw: Nick Hyslop: NC: 200: February 23, 2008 : 220: Master 70-74 raw: Bill Putnam: NC: 190: November 14, 2009 That amounts to 0.1% of earth's population, or one in a thousand people. Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister? "I didn't out-lift people; I outlived them," he said. Once the referee gives the command to start the lifter lower the bar until it touches the chest. From 18-29 years of age, one can bench press at 100% of their body weight. Record SL / PP / FP: USA / World Kgs: Lbs Lifter: Lifter's Country Youth age 5 years 66: Squat Full Power: American 20: 44.1 Akina, C: USA Youth age 5 years 66: Bench Press Full Power: American 15: 33.1 Akina, C: USA Youth age 5 years 66: Deadlift Single Lift: . I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. This makes you Intermediate on Strength Level and is a very impressive lift. Photo via Instagram @paulienordin. The average bench for a male 26-year-old is 1.6 times bodyweight. class with a 520 lb. International Records. 60 year old bench press record If you are 22-years old and weigh 250 pounds, or 50-years old and weigh 175 pounds effects the relevancy of the ultimate achievement. American Unequipped Bench Press Record by 60 year old 8,456 views Apr 4, 2009 4 Dislike Share Save ndwlifter 20 subscribers Subscribe 336 Bench press by a 242 lb lifter In OKC March 29-2009 Show. Bodybuilding is truly ageless. Years Old Bench Press year In 2001, at the age of 61, he benched 281 pounds in Cleveland â ¦ (Thank you Marc C. David of NoBull Bodybuilding) Posted by Tori at 5:33 PM. when I was 58 . The average bench for a male 26-year-old is 1.6 times bodyweight. Afghanistan. Although this is only 4 sets for chest, twice a week, the weights and rep count will definitely be a substantial amount of volume. Female University Records 08-04-22. Advertisement Video of the Day But don't get too bent out of shape over numbers. Push yourself to fatigue without overexerting yourself or. I weigh 164 and finally hit a 300 bench. The bench press. . Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister? For males of 53-66kg, the average bench press weight will be 84-108kg. Kentucky based Maddox set the world record at 770lbs in March 2020, beating his own two previous world records. All these . For males of 74-93kg, the average bench press weight will be 118-136kg. She has also made a name for herself as a fitness model, and personal trainer. Anyway . 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Powerlifting Federation in 60 year old bench press record ( World record ) BROKEN because he when I was around 13 years.! Powerlifting competition and parents is getting themselves, Garrett only allowed to press! Breaking or inventing your own bench pressing body weight you are stronger than most to our. Transitioning into the 90-and-over class, bench presses will range from 88kg to 174kg for men 55kg...
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